Men's Fitness South Africa

The performance magazine with training, nutrition and relationship advice to help you realise your full potential.

Men’s Fitness South Africa

Rice goes down!

Exercise your health options

Learning a new language opens up new worlds

Trying to remember can make you forget

THE GUY’S GUIDE TO SHOPPING THE FARMERS’ MARKET • Swap the produce aisle for farm-to-table and your body will thank you

Blood and muscle • For muscle growth, restricting blood flow safely may be the next best thing to weight training itself

Feet of strength • Annoying foot issues can create imbalances elsewhere in your body and make your life miserable. Here’s how to identify them and get back on your feet.

Alex McGregor • Behind the scenes stories from Alex McGregor, on her fitness and career.

LOW KEY • You don’t always have to go bold with your choice of attire. Sometimes, simplicity is the way forward. Be subtle with your approach to style.

Eat to get ripped • The secret to finally un-caging your abs is eating for the body you want, not the one you have

Andy Thompson • BUILDING STRENGTH, DISCIPLINE, AND A LEGACY BEYOND THE GYM.

Where America Became America • Inside the Heritage Sites That Forged a Nation, Built a Myth, and Still Shape the American Soul

Ask Men’s Fitness

The Body Book

ONE TRICK FOR BIGGER arms • Get swole bi’s and tri’s with back-off sets

GRILL YOUR GUT OFF • Your summer braais can keep you lean and surprisingly, help a good cause

Abs like this guy • Get a magazine-worthy six-pack with a workout designed by a magazine fitness model himself

CONCEPT CARS and the Machines of Tomorrow • Inside the Futuristic World of AI Vehicles, Electric Supercars, Flying Cars, and the Reinvention of Driving

THE YEAR OF THE CINEMATIC RETURN • The Most Anticipated Movies Coming Soon and Why Hollywood Still Believes in the Big Screen

Comeback kid • A near-fatal injury made pop superstar Jason Derulo take to the gym. Now it’s all he can do to stay out of it.

Protein buyer’s guide • Learn to read between the lines of your protein-powder label to get the most for your money

THE FUTURE IN NOW • The Newest Tablets to Get!