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Title details for Moving On Doesn't Mean Letting Go by Gina Moffa - Wait list

Moving On Doesn't Mean Letting Go

by Gina Moffa
ebook
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Grief hurts. Don’t do it alone.  Learn to navigate any loss—a parent, a friendship, a job, a miscarriage—at your own pace with the help of a licensed grief and trauma therapist.
 
“A must read. Help your mind feel less heavy and open the door to deep personal growth" —Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection
 
After nearly two decades of clinical experience and her own journey after losing her mother to cancer, Gina Moffa, LCSW offers knows all too well how disorienting, painful, and lonely grief can be. 
 
In Moving on Doesn’t Mean Letting Go, she offers a heartfelt, practical map through loss—one that can shift the pain of your grief even when things feel unpredictable and overwhelming. With her help you’ll learn to:
  • Navigate the initial shock of the “griefall”
  • Recognize your unique grief rhythm
  • Get in touch with your needs, feelings, and boundaries
  • Mange social media and interactions with the outside world
  • Connect mind and body through somatic exercises and self-reflections
    •  
    “A lifeline to the exhausted treading water in an ocean of loss" (Rabbi Steve Leder), Moving on Doesn’t Mean Letting Go is warm, compassionate, and perfect for readers of Grief Day by Day or It’s OK that You’re Not OK.
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    Publisher: Grand Central Publishing

    Kindle Book

    • Release date: August 22, 2023

    OverDrive Read

    • ISBN: 9781538740682
    • Release date: August 22, 2023

    EPUB ebook

    • ISBN: 9781538740682
    • File size: 1615 KB
    • Release date: August 22, 2023
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    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Family & Relationships Psychology Self-Improvement Nonfiction

    Languages

    English

    Grief hurts. Don’t do it alone.  Learn to navigate any loss—a parent, a friendship, a job, a miscarriage—at your own pace with the help of a licensed grief and trauma therapist.
     
    “A must read. Help your mind feel less heavy and open the door to deep personal growth" —Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection
     
    After nearly two decades of clinical experience and her own journey after losing her mother to cancer, Gina Moffa, LCSW offers knows all too well how disorienting, painful, and lonely grief can be. 
     
    In Moving on Doesn’t Mean Letting Go, she offers a heartfelt, practical map through loss—one that can shift the pain of your grief even when things feel unpredictable and overwhelming. With her help you’ll learn to:
  • Navigate the initial shock of the “griefall”
  • Recognize your unique grief rhythm
  • Get in touch with your needs, feelings, and boundaries
  • Mange social media and interactions with the outside world
  • Connect mind and body through somatic exercises and self-reflections
    •  
    “A lifeline to the exhausted treading water in an ocean of loss" (Rabbi Steve Leder), Moving on Doesn’t Mean Letting Go is warm, compassionate, and perfect for readers of Grief Day by Day or It’s OK that You’re Not OK.
    Expand title description text
    Family & Relationships Psychology Self-Improvement Nonfiction