Produced in close collaboration with fitness icon Denise Austin, this new 96-page special issue of Denise Austin's Fit Over 50 will give you the fitspiration you need to get in shape this fall! Inside, find dozens of exercises to tone and firm your entire body, as well as calorie-burning micro-moves that you can sneak in throughout the day. Denise also shares 24 simple, nutritious and scrumptious recipes that are guaranteed to satisfy the whole family, and her expert tips for menopause relief and mood-boosting hacks. You'll be looking and feeling your best before you know it!
DENISE AUSTIN’S Fit Over 50
THIS FALL, SAY YES!
Focus on FITNESS • Denise doles out some “fitspiration” to help you reach your goals
Keep Your Fitness Goals Going! • Here’s how to stay on track when trying to maintain a healthy lifestyle
Let’s Fidget-cise! • Work out anywhere, anytime with these sneaky micro moves
OUTDOOR Workouts • Fun ideas to help you take your fitness outside this fall
INDOOR Cardio • Try this 30-minute fat-burning walking workout that you can do indoors at anytime
Trimmed & TONED! • Do these easy strength training moves for just 30 minutes a day and you will see results
Fab Abs • Tone your stomach with these simple waist-shrinking moves
Awesome Arms • Say goodbye to underarm wiggle and jiggle for good
Beautiful Bust • Strong chest muscles are essential for statuesque posture
Lean Legs • Slim that saddlebag area and eliminate that inner-thigh flab
Toned Buns • Carve out just 5 to 10 minutes a day for these perfect-posterior exercises
Sexy Back • Do these moves to keep your back toned and your spine in tip-top shape
Gentle Stretching • Minimize aches, increase agility and improve your posture
PUTTING IT ALL TOGETHER • This sample week of age-defying workouts mixes cardio with strength training and flexibility exercises for amazing results!
The Keys TO SUCCESS • Viewing healthful eating as a long-term solution is the first step
Denise’s EATING DO’S • It’s all about what you can do—not what you can’t!
Eat THIS! • Terrific superfoods that pack a punch for good health
Get Your VITAMINS! • They are vital for good health, and you can get most of them through your diet
Fall FAVORITES • From savory mains to healthy desserts, these yummy recipes will have you reveling in the arrival of autumn!
Get-Up-and-Go BREAKFAST • Start your day off right with these energizing morning meals
Delicious, Nutritious SNACKS • Healthful snacks to help you fight those midmorning cravings and keep your energy up, up, up!
Flavorful LUNCH IDEAS • Fuel your afternoon with these tasty protein- and fiber-packed recipes
Denise’s Delicious DINNERS • Hearty and easy-to-prepare meals to help you wind down your day
Yummy SIDES • Pair these sides with lunch or dinner for a complete and nutrient-packed meal
Healthy TREATS • Satisfy your sweet tooth with these delightful desserts
7-Day MEAL PLAN • A sample week of healthy at-home meals that will help you look and feel your best!
THE Balancing Act • Life is a tightrope, but with a little planning, you can find your footing
Stress LESS • Can eating colorful fruits and veggies help ease anxiety and depression? Researchers say it can!
Mood-Boosting HACKS • Try these quick tricks anytime you feel stressed or need to lift your spirits
Thyroid Health 101 • Here’s how to recognize symptoms of hypothyroidism and hyperthyroidism
Relief Is HERE! • Try these natural remedies for common menopause symptoms
CHIC, Functional & Comfy!...