From the publishers of Woman’s World and First for Women, this all-new 99-page special publication is full of natural remedies for your worst pain, from headaches to arthritis, foot pain and more. You'll also find a delicious anti-inflammatory meal plan with mouthwatering recipes, expert advice and inspiring stories from women who have overcome chronic pain and now feel fantastic!
UNDERSTANDING PAIN • Women over 50 are more likely to suffer than men. Read on to learn why—and what you can do about it!
THE TOP 6 PAINKILLING PLANT FOODS • These foods aren’t just delicious, they’re chock-full of nutrients proven to zap aches and pains
HOW PEOPLE EASE PAIN
THE SURPRISING POWER OF THE NEW CBD CREAMS
The natural pain cure that works as effectively as meds!
HEAD & NECK PAIN • Whether the pain is caused by an injury, stress, screen time or something else, when your head or neck hurts, it’s hard to focus on anything but the pain. And while you could take an over-the-counter painkiller to ease the ache, those medicines come with a host of side effects. A better bet? The natural remedies on the pages that follow—the women we spoke to swear by them. Try them today and you too can be pain-free!
RELIEF for head & neck pain • Science-proven drug-free ways to ease the ache—fast!
“AN AT-HOME DEVICE EASED MY MIGRAINE PAIN” • Angelia White feared she’d never get relief from her pain. Then she found a device that made her feel so much better
GET THE PAINKILLING PERKS—FOR FREE!
“A MOUTH GUARD HEALED MY TMJ!” • For 25 years, Julia Worrall, 52, suffered from unexplained fatigue, brain fog and migraines. Then she discovered the culprit—and the simple fixes that restored her vitality
Relief for TMJ pain
“SIMPLE STRETCHES ENDED MY NECK PAIN” • A few simple neck stretches helped Claire E. Brown eliminate the debilitating pain and headaches that plagued her for most of her life
THE SELF-MASSAGE THAT EASES NECK PAIN
“I FOUND AN UPSIDE-DOWN CURE FOR TECH NECK” • For years, Jodi Moody suffered from chronic neck pain and headaches that had her missing out on life—until she discovered the solution that turned her world upside down!
3 STRETCHES THAT END NECK PAIN
“LIFTING WEIGHTS HEALED MY HEADACHES” • 50 years of headaches left Mary Beth Stern feeling sick, stressed and helpless—until she found the simple exercises that banished her pain
JOINT PAIN • The last thing we want is to be slowed down by stiff, achy or swollen joints—yet for two in three of us, that’s what’s happening. Fortunately, doctors have discovered some surprisingly simple natural remedies that have been proven to banish pain flares. In the pages that follow, you’ll find the drug-free strategies that have helped women just like you overcome arthritis, knee pain, gout and more!
ARE YOUR JOINTS UNDERNOURISHED? • Up to 80% of women are low in nutrients needed to protect their joints. Take this quiz to suss out your shortfalls and ward off (or end) the pain
“BERRIES CURED MY ARTHRITIS PAIN!” • Debilitating joint pain was destroying Betsy Robinson’s life and spirit. Over-the-counter medications stopped helping, and she feared prescription drugs were her only option—until she made one simple diet tweak
MORE FOOD CURES FOR JOINT PAIN
“KETO HEALED MY GOUT!” • Ruth Hovsepian wanted to avoid a lifetime of medication to manage her intense arthritis pain, so she changed her diet and restored her health!
MORE CURES FOR GOUT
“WATER AEROBICS HEALED MY KNEE PAIN!” • Debilitating knee pain left Darlene Brooks Thomas feeling like she was missing out on life. Then she discovered the fun fix that changed everything!
How working out in the water eases chronic...