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Title details for EatingWell What to Eat for Life by Dotdash Meredith - Available

EatingWell What to Eat for Life

EatingWell What to Eat for Life
Magazine
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Finding the best ways to eat for life means navigating through the health-fad and diet clutter. Now, the editors of EatingWell present a special edition, What to Eat for Life, that demystifies the trends, fads and contradictory information about eating well and healthily, and instead presents a clear and balanced approach to a sound diet, including moderation and not abstinence, incorporating a variety of foods into your diet, and the many reasons to pack on the produce. What to Eat for Life also provides guidance on selecting the best meat and fish (and maintaining a sustainable table), how to incorporate more fiber into your life, the power of plant-based eating as well as guidance on navigating food labels, a buyer’s handbook, superstars of the whole grain world and more. Of course, What to Eat for Life also includes several recipes to help you get started on your new journey.

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Frequency: One time Publisher: Dotdash Meredith Edition: EatingWell What to Eat for Life

OverDrive Magazine

  • Release date: December 4, 2020

Formats

OverDrive Magazine

subjects

Food & Wine

Languages

English

Finding the best ways to eat for life means navigating through the health-fad and diet clutter. Now, the editors of EatingWell present a special edition, What to Eat for Life, that demystifies the trends, fads and contradictory information about eating well and healthily, and instead presents a clear and balanced approach to a sound diet, including moderation and not abstinence, incorporating a variety of foods into your diet, and the many reasons to pack on the produce. What to Eat for Life also provides guidance on selecting the best meat and fish (and maintaining a sustainable table), how to incorporate more fiber into your life, the power of plant-based eating as well as guidance on navigating food labels, a buyer’s handbook, superstars of the whole grain world and more. Of course, What to Eat for Life also includes several recipes to help you get started on your new journey.

Expand title description text
Food & Wine