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Title details for The Chemistry of Calm by Henry Emmons - Wait list

The Chemistry of Calm

by Henry Emmons
Qarie Marshall
Audiobook
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: Diet - you've got to eat good food to feel good; Exercise - it's proven: moving makes you less anxious; Nutritional Supplements - boosting your natural anxiety resistance; Mindfulness - including meditation techniques to calm your body and brain.
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Publisher: Dreamscape Media Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781666587807
  • File size: 247116 KB
  • Release date: October 13, 2015
  • Duration: 08:34:49

MP3 audiobook

  • ISBN: 9781666587807
  • File size: 247307 KB
  • Release date: October 13, 2015
  • Duration: 08:16:45
  • Number of parts: 7
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Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Self-Improvement Nonfiction

Languages

English

The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: Diet - you've got to eat good food to feel good; Exercise - it's proven: moving makes you less anxious; Nutritional Supplements - boosting your natural anxiety resistance; Mindfulness - including meditation techniques to calm your body and brain.
Expand title description text
Health & Fitness Self-Improvement Nonfiction