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Title details for How to Live Longer by A360 Media, LLC - Available

How to Live Longer

How to Live Longer
Magazine
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Looking after both your mental and physical health is of paramount importance if you want to live a long and happy life. And it's never too late to make changes to our lifestyles. In How To Live Longer, learn how to take better care of your body and avoid certain health conditions; look after your mind and emotional wellbeing; discover weekly training plans for walking, swimming, strength training and yoga; and improve your diet with healthy-eating tips and delicious recipes. Making small changes today really can affect the quality of your life in later years.

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Frequency: One time Publisher: A360 Media, LLC Edition: How to Live Longer

OverDrive Magazine

  • Release date: February 12, 2024

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Looking after both your mental and physical health is of paramount importance if you want to live a long and happy life. And it's never too late to make changes to our lifestyles. In How To Live Longer, learn how to take better care of your body and avoid certain health conditions; look after your mind and emotional wellbeing; discover weekly training plans for walking, swimming, strength training and yoga; and improve your diet with healthy-eating tips and delicious recipes. Making small changes today really can affect the quality of your life in later years.

Expand title description text
Health & Fitness