Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is your guide to maintaining a healthy, nourishing and happy fall! Inside, you'll find Denise's strengthening and toning stability ball and resistance band workouts, alongside expert suggestions for how to get in metabolism-boosting cardio. With outside temperatures beginning to cool, Denise also shares family-favorite recipes for soul-warming soups, hearty mains and seasonal sweet treats like apple cinnamon crumble and baked persimmon. Throughout the book you'll also find tips for how to soothe menopause symptoms such as hot flashes, brain fog and insomnia, including calming yoga moves, breathing techniques, what anti-anxiety foods to eat, and more. You can count on Denise to be there with you on this journey, because as she likes to say, "You're worth it!"
Fit Over 50
Fall RECHARGE
Commit To GETTING FIT! • Here’s how you can stick to a healthy routine this fall
Get On YOUR FEET! • To help you burn calories, you need to get your heart rate up, too
Yoga For MENO-PAUSE • Learn how you can ease common symptoms with a few simple moves
Trim & TONE • Boost strength, balance and mobility with Denise’s stability ball and resistance band workouts
Putting it All TOGETHER • This sample week of age-reversing workouts mixes cardio with strength training and flexibility exercises for amazing results!
Tried and True NUTRITION TIPS • Denise’s top four suggestions for maintaining a healthy diet
Wake Up Your METAB-OLISM • How eating 30 grams of protein in the morning can boost weight loss
What’s the GALVESTON FAB FOUR? • You can beat menopausal weight gain. The key is in these four nutrients
Heal YOUR GUT • Give your digestive system some support with these foods
Comforting FALL RECIPES • These soul-warming meals will have you reveling in the arrival of autumn
Working On WELLNESS • The holidays are coming, but don’t let your health goals fall by the wayside
What Is FOREST BATHING? • This ancient Japanese practice helps soothe stress and tension naturally
Anti-Anxiety FOODS • These foods have been shown to lessen stress and anxiety
Beat BRAIN FOG • Minimize this common menopause symptom with these expert tips
Breathe EASY • Try these breathing techniques to help keep menopause symptoms at bay
Dress to IMPRESS • Denise shares some of her best fashion tips for the holiday season
Healthy Gut, HEALTHY SKIN • It turns out imbalances in our gut can manifest in our skin. Here’s how to keep both in top form
Dry SKIN Rx • As the weather gets cooler, you’ll want to change up your skincare routine
Ask DENISE • How can I avoid late-night munchies?
Denise Austin’s Fit Over 50 - Fall 2024
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