Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

We almost lost the little guy.

YOUR 3-MINUTE HEALTH HACK

YOUR MARCH TO-DO LIST • NO PRESSURE! TRY THE ONES THAT SUIT YOU.

YOUR GOOD MORNING MEAL • ENJOY AND STAY FULL ’TIL LUNCH.

BOOK A GIRLS’ GETAWAY • A TRIP WITH YOUR RIDE-OR-DIES IS A TICKET TO HEALTH-ENHANCING LOVE AND SUPPORT.

GROOMING 101 • TREAT THE LITTLE CRITTERS TO A REGUL AR SPA EXPERIENCE.

PREVENTION PICKS • OUR FOOD AND FITNESS WHIZ BRINGS YOU HER MONTHLY FEEL-GOOD FINDS.

3 FREE WAYS TO BOOST YOUR HEALTH • CHECK OUT THESE APPS.

NEWS OR NOISE? • The latest health buzz that’s worth a look (and what’s best left to the online randos and pot-stirrers)

Love Your Look • Makeup artist and Jones Road Beauty founder Bobbi Brown answers your questions.

Get Vertigo Under Control • These expert-backed tips can stop the spinning sensation.

AT-HOME VERTIGO THERAPY

HOW TO STOP THE SPIN CYCLE

the (NOT-TOO-HARD) core workout • These moves are more than just ab tighteners—they strengthen your back, hips, and butt too. OH, AND NO CRUNCHES!

HEARTBURN? • Here’s how to soothe the searing pain in your chest.

THE WAR WITHIN • We all have our internal conflicts, but with autoimmune conditions, things get physical. Read on to find out how the system designed to ward off infection can sometimes attack your own body, why these conditions are so common in women, and what to look for to get good care.

8 autoimmune conditions common in women • Here, the number of cases of each of these illnesses in the U.S. is for both sexes; given the complexity of diagnosis, most figures are approximate.

I Had No Idea I Carried a Life-Threatening Disease • That is, until I passed it on to my son.

What Exactly Is Hemophilia?

Lifesaving Science

A Royal Disease

HAS SCIENCE SOLVED DEATH? • THAT WOULD BE A NO. But some promising research may well lead to LIFE-LENGTHENING THERAPIES in the future—that is, if we live long enough! Here’s why EVERYONE’S ABUZZ ABOUT LONGEVITY, how to separate the science from the snake oil, and proven things you can do right now that could ADD YEARS TO YOUR LIFE.

WANT TO ADD YEARS TO YOUR LIFE? • DO THESE 5 THINGS

NO NUTS, NO GLORY • These crunchy nuggets are powerfully good for you.

YOUR GROCERY LIST • Stock your pantry with these crunchy choices according to your health goals.

THE BLUEST BITES • In the places around the globe where people live longest, food makes a big difference. These flavorful recipes—rich in lean proteins and healthy fats, and with plenty of plants—will bring Blue Zone–style eating to your table.

Prevention

Wait, Do You Love Prevention Premium? • Then you’ll really love Prevention Premium HEALTH 360.

Stay Sharp • Fun ways to give your brain a little workout