Forks Over Knives

Forks Over Knives, a feature film released in 2011, helped launch the concept of a whole-food, plant-based diet that has a direct effect on our health and wellness. This first-ever Forks Over Knives magazine offers delicious recipes, health and nutrition information, expert tips, and real-life success stories for healthful, happy living.

HEALTHY HABITS

THE FORKS OVER KNIVES DIET EXPLAINED • Forks Over Knives advocates a whole-food, plant-based (WFPB) diet, which centers on whole, unrefined (or minimally refined) plant foods instead of animal products and highly processed foods.

WHAT TO EAT ON A WFPB DIET

LASTING CHANGE: 5 KEYS TO SUCCESS

Forks Over Knives

CONTRIBUTORS

THE FEED • Fresh ideas, expert tips, news, and inspiration for your whole-food, plant-based lifestyle.

TANGERINES • Everything you need to know about the petite citrus treat.

easy OIL-FREE GRANOLA • 1 simple recipe, 5 scrumptious flavor variations to try.

PARADISE FOUND: 6 PLANT-BASED RESORTS ON OUR BUCKET LIST • In need of a little R&R? Check out these incredible vegan retreats around the world. All our picks serve up delicious plant-based meals that can be made oil-free upon request.

TEMPEH • Get to know tofu’s fiber-rich funky cousin.

ARMANDO ALVAREZ • After being diagnosed with Type 2 diabetes in his 40s and advanced heart disease in his 50s, Armando felt as though he’d reached a dead end.

JEREMY LALONDE • In his 20s, Jeremy prioritized his career over his health and steadily gained weight, reaching 360 pounds.

WINNING THEM OVER • When friends or family come over, I like to stack their plates with comfort-food goodness that’s so delicious they don’t even think about the fact that it’s WFPB. Here are a few things I’ve found to be effective.

Q&A • Leading plant-based experts bring clarity to your health and nutrition questions.

SOUTHERN LIGHT • Lifestyle medicine doctor Suzannah Bozzone is making waves in Chattanooga, Tennessee, by helping reshape her city into a hub for healthy living that preserves the rich culture of Southern cooking.

3 TIPS FOR COOKING HEALTHY SOUTHERN COMFORT FOOD • True Health Journey co-founders Suzannah Bozzone, MD, and Christine Smith, RN, help clients “keep the South in their mouth” while going whole-food, plant-based with these tasty tips.

4 WAYS MODERATE DRINKING UNDERMINES YOUR HEALTH

THE COSTCO EDIT • BIG-BOX STORES OFFER BIG-TIME SAVINGS FOR THE SAVVY WHOLE-FOOD, PLANT-BASED SHOPPER. WE ASKED WFPB PROS WHICH PRODUCTS MAKE THEIR COSTCO MEMBERSHIPS WORTH THE SPEND.

READER PICKS • We polled FOK Facebook followers on their Costco favorites. Here are the products that came up again and again.

Breakfast Cookies and Bars • These home-baked creations taste like dessert, but they’re wholesome enough for your morning meal and easy to take on the go.

Meal-Prep Special 4 Recipes, 5 Combos • Prep a few base recipes ahead of time and you’ll have the foundation for countless meals. We get you started with five tasty combinations.

EAT YOUR WINTER greens • Hearty winter greens paired with deliciously sauced noodles equals bliss in a dish.

Dreena’s SALAD BOWLS • Kick up your salad game with these tried-and-true recipes from OG vegan cookbook author Dreena Burton.

“I THOUGHT I ATE A RELATIVELY HEALTHY DIET, BUT I SNACKED ON LOTS OF JUNK FOOD.”

Pizza any time • Healthy pizza deserves to be a staple in a plant-based diet. Use our oil-free pizza dough as the foundation for a build-your-own pie, or try one of our favorite combos.

pizza topping ideas

Comforting Chowders & Bisques • These creamy soups are the most satisfying bowls of the season, whether they...