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Title details for The Everything Mediterranean Diet Book by Connie Diekman - Available

The Everything Mediterranean Diet Book

by Connie Diekman
Sam Sotiropoulos
ebook
Read a sample Read a sample
With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:
  • Chicken Tagine with Whole-Wheat Couscous
  • White Bean and Tomato Pizza
  • Grilled Fennel Shrimp
  • Pancetta with Peaches
  • Hazelnut Ricotta Cake
    By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health—and feel like a Greek god or goddess in the process!

    • Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English